Some seasons naturally bring us more joy than the rest of the year.
Spring and summer typically top the list of favorites, especially since the warm sun comes out to play instead of the bitter cold.
As the sun rays shine down, offering loads of energy-boosting vitamin D, you might never want the summertime fun to end. However, it’s common to sense your joy dwindling as fall approaches.
Conversely, for winter lovers, the melting snow could prompt similar emotions of disappointment.
No matter which season you genuinely enjoy, here are tips to help you maintain your joy as the seasons change.
1. Expect to Find Joy During Each Season
One reason why you find joy during one season over another is that you expect it. Yes, you expect to find happiness, and so you do.
The rationale driving this thought might seem too simple. But consider the feelings and emotions that circulate your mind before each season.
If summertime offers you joy, then you’re going to entertain ideas about having fun and enjoying yourself. And as fall approaches, negative thoughts about that season are quickly going to spiral your joy downward.
To remedy this issue, you must embrace a mindset reset. In other words, choose to find joy during each season. Pinpoint one or a few seasonal elements to celebrate. Something as simple as allowing the colorful autumn leaves to bring you joy does the trick!
2. Plan for the Transition Early
The worst kind of joy thief is one that sneaks up on you. So, avoid a surprise attack by prepping for the seasonal transition ahead of time.
For example, if you are a summertime fanatic, it will serve you well to plan for shorter days and less sunlight. Giving yourself plenty of time to adjust to seasonal differences will help you maintain your joy.
The main driver behind letting your joy slip away during a change in seasons is that you’re not ready. Maybe you’re not prepared to let go of the long days and intense sunshine. Or, perhaps you don’t want to face the fall schedule.
When you plan for these changes, you empower yourself to hold on to joy even when you can’t hold on to the sun’s rays.
3. Stay Connected to Friends All Year Round
Some seasons offer more opportunities to connect with friends than other seasons. Therefore, it’s often more comfortable for you to maintain your joy when enjoyable people surround you.
As imagined, during months when you frequently fly solo, it’s easier to lose your joy. Whether the snow keeps you housebound or your schedule is pressing, losing touch is disappointing.
To help you battle seasonal blues, stay connected to your circle of friends. It helps to designate time each week to mingle and socialize. Granted, this isn’t always possible given the busy nature of specific seasons. But, stay committed to your social life, and your relationships will naturally help you to keep your joy.
Learn to Manage Seasonal Depression
Fall and winter often severely impact people, causing what is known as Seasonal Affective Disorder (SAD). Keep in mind that other seasons can trigger depression, as well.
By following the tips mentioned, you can help to wage war against the ineffable weight of SAD. Furthermore, consider using a lightbox during the seasons with shorter days to counter the reduced exposure to natural sunlight.
Therapy is also beneficial because you can allow your emotions to surface in a safe space. Plus, a therapist can help you navigate the unique obstacles you face.
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If you are dreading an upcoming change in seasons, please read more about depression treatment and reach out to me today. Together, we can navigate the emotions and thoughts you’re facing to help you maintain your joy throughout the year.
